This recipe is perfect for the whole family—delicious, nutritious, and quick to prepare!
Ingredients:
- 1 large zucchini
- 1 cup rolled oats
- 100g grated cheese (emmental, cheddar, or a mix of both)
- 2 eggs
- 2 garlic cloves, minced
- 1/2 onion, finely chopped
- 2 tablespoons almond flour (optional, for extra texture)
- Salt and freshly ground pepper
- Fresh chives, chopped (for garnish)
- Olive oil for cooking
Instructions:
- Prepare the Vegetables: Coarsely grate the zucchini. Mince the garlic and finely chop the onion.
- Dry Mix: In a bowl, combine the oats, almond flour (if using), grated cheese, salt, and pepper.
- Wet Mix: In another bowl, beat the eggs. Add the grated zucchini, minced garlic, and chopped onion. Mix well.
- Assembly: Pour the wet mixture over the dry mixture. Gently mix with a wooden spoon until you get a uniform batter.
- Form the Sticks: On a baking sheet lined with parchment paper, shape the batter into long sticks using two spoons.
- Bake: Preheat your oven to 200°C (390°F). Bake the sticks for about 20-25 minutes or until they are golden and crispy.
- Serve: Remove the sticks from the oven and let them cool slightly. Garnish with freshly chopped chives before serving.
Additional Tips:
- Variations: Add other grated vegetables like carrots or bell peppers for more color and flavor.
- Vegetarian Loaf Option: For a heartier version, mix in cooked legumes (lentils, red beans) for a vegetarian loaf.
- Sauce Pairing: Serve these sticks with a yogurt sauce made from Greek yogurt, mint, and cucumber for a refreshing dip.
- Freezing: You can freeze the uncooked sticks. Place them on a baking sheet, freeze individually, and transfer to a freezer bag once solid.
Zucchini and Oat Sticks: Extra Crispy and Flavorful Tips
Don’t forget to check out some of the top tips from pro chefs on how to get that perfect crunch without deep frying. Flip to the next page for more insights and healthy alternatives to make this dish even more amazing!
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