If you’re looking for a healthy and delicious way to start your morning, this Baked Oatmeal with Apple, Banana, and Walnuts is the perfect choice! Combining fiber-rich oats, the natural sweetness of apples and bananas, and the crunch of heart-healthy walnuts, this recipe provides a satisfying and nutritious breakfast. Whether for a quick morning meal or a snack, this baked oatmeal is easy to make and sure to become a staple in your kitchen.
🕒 Preparation Time
- Total Time: 1 Hour
- Prep: 10 minutes
- Bake: 40 minutes
- Cool: 10 minutes
🍎 Ingredients
- 1 cup of oats
- 1 cup of milk (or a plant-based alternative)
- 1 large apple, peeled and diced
- 1 ripe banana, sliced
- 3 large eggs
- 60 grams (about 1/2 cup) of chopped walnuts
- Optional: Vanilla extract or sweetener to taste
👩🍳 Instructions
1. Prepare the Oats
In a large mixing bowl, combine the oats and milk. Let the mixture sit for about 10 minutes to allow the oats to absorb the milk, making them soft and ready to blend with other ingredients.
2. Prepare the Fruit
While the oats are soaking, peel and dice the apple into small pieces. Slice the banana into thin rounds.
3. Mix the Ingredients
Add the diced apple, banana slices, and eggs to the oats. If you like, add a splash of vanilla extract or sweetener. Mix everything thoroughly to ensure the ingredients are evenly combined.
4. Incorporate the Walnuts
Fold in the chopped walnuts, ensuring they’re well-distributed throughout the mixture.
5. Preheat the Oven
Preheat your oven to 180°C (360°F).
6. Bake the Oatmeal
Pour the mixture into a greased or lined baking dish and spread it out evenly. Bake in the preheated oven for around 40 minutes or until the top is golden brown and a toothpick inserted in the center comes out clean.
7. Cool and Serve
Allow the oatmeal to cool in the dish for about 10 minutes before slicing. You can enjoy it warm or at room temperature. For extra flavor, top with Greek yogurt, a drizzle of honey, or just savor it as is!
🍽️ Serving Suggestions
- Serve warm or cold based on your preference.
- Pair it with a hot cup of coffee or tea for a complete breakfast experience.
- Add a scoop of Greek yogurt or fresh fruit for a wholesome boost.
👩🔬 Kitchen Tips
- Make sure the oats are mixed thoroughly to promote even baking.
- Experiment with add-ins like other nuts, dried fruits, or a sprinkle of cinnamon for extra flavor.
- Vegan Option: Substitute regular milk with plant-based milk, and use flax eggs instead of chicken eggs.
🌱 Health Benefits
- Oats: Packed with fiber, oats can help reduce cholesterol and support digestion.
- Apples & Bananas: Provide natural sugars and essential vitamins for an energy boost.
- Eggs: An excellent source of protein and nutrients.
- Walnuts: Loaded with antioxidants and heart-healthy fats, they contribute to cardiovascular health.
📋 Nutritional Information
- Diet-Friendly: Suitable for vegetarians and those on a gluten-free diet (if using certified gluten-free oats).
- Dairy-Free Option: Replace milk with plant-based alternatives.
🥣 Storage Tips
- Refrigerate: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freeze: Freeze portions in an airtight container for up to 1 month. Reheat in the oven or microwave before serving.
💖 Why You’ll Love This Recipe
- Quick and Easy: Minimal ingredients and simple instructions make it ideal for busy mornings.
- Nourishing & Delicious: A blend of oats, fruits, and nuts creates a well-rounded, wholesome breakfast.
- Versatile: Perfect for breakfast, a midday snack, or even a light dessert!
In Summary:
This Baked Oatmeal with Apple, Banana, and Walnuts is more than a meal—it’s a wholesome and tasty experience, balancing flavor and nutrition in every bite. Perfect for breakfast, as a snack, or even as a light dessert, this recipe is sure to satisfy your cravings while nourishing your body. Enjoy the goodness of this easy-to-make dish and embrace the perfect harmony of flavors! 🌞🍏
