🍪 Guilt-Free Oatmeal Cookies: No Flour, No White Sugar!

Looking for a delicious cookie recipe that won’t leave you feeling guilty? These oatmeal cookies are packed with wholesome ingredients and are free from refined sugar and flour. Perfect for a daily treat, they are easy to make and nutritious, offering a balance of flavors with natural sweetness. Whether you’re enjoying them for breakfast, snacks, or dessert, these cookies will become your go-to healthy indulgence! 🥰

📝 Ingredients

• 1 cup oatmeal (90g): 🥄 A great source of fiber and nutrients, oats keep these cookies filling and gluten-free.
• 50g cranberries: 🍒 Adds a touch of sweetness and antioxidants.
• Zest of 1 lemon: 🍋 Provides a refreshing citrus flavor that brightens up the cookies.
• 1/4 cup walnuts, chopped (30g): 🥜 Adds healthy fats, crunch, and a nutty flavor.
• 1/4 cup dates, chopped (35g): 🌴 Natural sweetness without the need for refined sugar.
• 1 egg: 🥚 Helps to bind the ingredients together.
• 2 tablespoons butter, melted (30g): 🧈 Adds richness and moisture.

👩‍🍳 Instructions

1. Preheat the Oven: Preheat your oven to 180°C (350°F) and line a baking sheet with parchment paper. 📃
2. Mix Dry Ingredients: In a large bowl, combine the oatmeal, chopped cranberries, lemon zest, chopped walnuts, and chopped dates. Stir well to ensure the ingredients are evenly distributed. 🥄
3. Add Wet Ingredients: In a separate bowl, beat the egg, then add the melted butter. Mix until combined. Pour this mixture into the dry ingredients and stir until everything is fully incorporated. 🥣
4. Form Cookies: Using your hands or a spoon, scoop out portions of the mixture and shape them into small balls. Place them on the prepared baking sheet, flattening them slightly with your hand. 👏
5. Bake: Bake in the preheated oven for about 12-15 minutes, or until the edges are golden brown. 🍪
6. Cool and Enjoy: Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely. 🥶

🌟 Why These Cookies Are Guilt-Free

• No Flour: Using oats keeps these cookies gluten-free and high in fiber, making them a healthier option. 🌾
• No Refined Sugar: The dates and cranberries provide natural sweetness, eliminating the need for white sugar. 🍭🚫
• Nutritious Ingredients: Walnuts, cranberries, and lemon zest contribute healthy fats, antioxidants, and vitamins, enhancing the cookies’ nutritional profile. 🥗

🛠 Tips for Customization

• Add Spices: For extra flavor, consider adding a pinch of cinnamon, nutmeg, or even a touch of vanilla extract. 🌶️
• Change the Fruits: Swap cranberries for raisins, dried cherries, or even chopped dried apples to change up the flavor. 🍏
• Nut Alternatives: Use almonds, pecans, or even sunflower seeds if you prefer different nuts or are avoiding tree nuts. 🌻

🥳 Conclusion

These guilt-free oatmeal cookies are the perfect way to satisfy your sweet tooth without compromising your health goals. Easy to make and packed with wholesome ingredients, they’re ideal for a breakfast treat, a midday snack, or a light dessert. Enjoy these cookies knowing you’re making a nutritious and delicious choice every time! 💚✨